Welcome!

15 01 2009

Gettin' 'em started young! Me and Sam hiking the Hudson River Palisades.

Proformance Athletics was established on the firm belief that real health and fitness is the result of incorporating healthful activity and nutrition into one’s everyday life.  Ask yourself the following questions.

  • Do I feel tired and run down, no matter how much sleep I get?
  • Do I always feel stressed, and behind the 8 ball, at work and/or at home?
  • When I look at my body in the mirror, do I see a vehicle for leading an active, healthy, exciting life, or do I see an obstacle, prohibiting me from leading the kind of life I want to lead?
  • Do I wish to get healthier and more active without completely turning your current life upside down?

Working with Proformance Athletics, you can increase your energy and reduce your stress levels, develop and maintain a positive relationship with your body, and learn effective methods for for achieving lasting behavioral change, without turning your whole like upside down!  Whether you want to work out one-on-one with a strength and conditioning coach or maintain a regular correspondence with a wellness advisor about personalized meal planning and goal setting, or both, Proformance Athletics is here to help everyday athletes just like you!


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