Gettin' 'em started young! Me and Sam hiking the Hudson River Palisades.

Proformance Athletics was established on the firm belief that real health and fitness is the result of incorporating healthful activity and nutrition into one’s everyday life.  Ask yourself the following questions.

• Do you feel tired and run down, no matter how much sleep you get?
• Do you always feel stressed, and behind the 8 ball, at work and/or at home?
• When you look at your body in the mirror, do you see a vehicle for leading an active, healthy, exciting life, or do you see an obstacle, prohibiting you from leading the kind of life you want to lead?
• Do you wish you could learn to get healthier and more active without completely turning your current life upside down?

Working with Proformance Athletics, you can increase your energy and reduce your stress levels, develop and maintain a positive relationship with your body, and learn effective methods for for achieving lasting behavioral change, without turning your whole like upside down!  Whether you want to work out one-on-one with a strength and conditioning coach or maintain a regular correspondence with a wellness advisor about personalized meal planning and goal setting, or both, Proformance Athletics is here to help everyday athletes just like you!

Announcements

In the coming weeks I will be guiding the following adventures with Outdoor Bound!  Just click the links to see details and register!  Hope to see some of you on the trail!

July 2-4 – Canyoneering & Camping in the Catskills

July 31 – Katterskill Falls 8-mile Hike

Aug 7 – 14 Peaks Hike

Aug 15 Kayak + Hound